The ideal of a good and perfect life is to have a sound mind in a sound body. This is recognized by all as the best means of performing our duties. Body and mind should work at their best, and they cannot do so unless both are in good order. The limbs must be supple, active and obedient to the will. The best way to keep the limbs fit is to exercise them in sports and games of physical skill and strength. Sports and games are very important for us. They keep us healthy and fit. They offer us a change from the monotony of daily life. It is a useful means of entertainment and physical activity. Sports and games improve our capability. This is not only important for success in studio but it is important for success in every walks of our life.